Weigh In record (no journal entry) for 04 July 2020
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43.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 38.86g | Prot: 43.84g | Carbs: 252.65g.
Breakfast: Tempe Goreng, Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: BreadTalk Cheese Cake, Mie Telur (Ditambah, Masak), Nasi Kuning. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Gaining 5.6 kg a Week
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