Weigh In record (no journal entry) for 04 July 2020
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61.4 kg
Lost so far: 14.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 25.51g | Prot: 22.71g | Carbs: 123.02g.
Breakfast: Mexerica, Parmalat Leite Integral, Pão de Queijo. Lunch: Quiabo, Arroz Branco (Cozido), Feijão Tropeiro. Snacks/Other: Bolo de Milho. more...
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Losing 0.3 kg a Week
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