Weigh In record (no journal entry) for 04 July 2020
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73 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 60.30g | Prot: 67.45g | Carbs: 208.32g.
Breakfast: Quaker Aveia em Flocos, Porto Alegre Iogurte, Café com Leite Integral. Lunch: Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Yoki Arroz Integral. Dinner: Do Bem Suco de Laranja Integral, Habib's Pizza de Portuguesa, Pizza de Frango com Catupiry. Snacks/Other: Mexerica, Maçã. more...
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1981 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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sabrina lebre's Weight History
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