Weigh In record (no journal entry) for 04 July 2020
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2947 kcal
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Fat: 96.55g | Prot: 114.90g | Carbs: 399.74g.
Breakfast: Bakso Ayam, Tahu Goreng, Tempe Goreng, Tahu Goreng, Frisian Flag Full Cream Milk, Nasi Putih. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Es Teh, Dada Ayam, Champ Burger Daging Ayam , Milo Milo. Dinner: Tahu Bakso, Nasi Putih, Mie Sedaap Korean Spicy Chicken, Belfoods Chicken Nugget, Smax Ring, Frisian Flag Full Cream Milk, Tahu Goreng, Petis. Snacks/Other: Frisian Flag Full Cream Milk, Minuman Buah (Berkonsentrasi Beku, dengan Air). more...
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Gaining 4.7 kg a Week
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Rezazul21's Weight History
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