Weigh In record (no journal entry) for 04 July 2020
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 38.28g | Prot: 89.39g | Carbs: 130.94g.
Breakfast: Suvalan Suco Mix De Frutas, Pão Low Carb. Lunch: Arroz Branco (Cozido), Costela Bovina. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Tomates, Cidra de Maçã, Camarão Fervido ou Cozido no Vapor, La Violetera Alcaparras em Conserva. Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau, Milho Verde Cozido, Uvas. more...
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2274 kcal
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Exercise:
Zumba - 30 minutes, Cleaning - 2 hours and 30 minutes, Abdominal (Sit Ups) - 18 minutes, Sexual Activity - 50 minutes, Resting - 14 hours and 52 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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deisemiss's Weight History
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