Weigh In record (no journal entry) for 04 July 2020
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63 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Not Applicable.
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1679 kcal
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Fat: 81.97g | Prot: 69.41g | Carbs: 165.87g.
Breakfast: Ülker Altinbaşak Light , Siyah Zeytin, Atena Beyaz Pendir, Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Sütaş Süzme, Kabak Yemeği. Dinner: Ülker Altinbaşak Light , Tavuk Göğüs Eti ve Derisi, Yoğurtlu Havuç Salatası, Kırmızı Lahana. Snacks/Other: Kuru Hurma, Bitkisel Çay. more...
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1742 kcal
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Exercise:
Yeganer - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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