Weigh In record (no journal entry) for 04 July 2020
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78.9 kg
Lost so far: 26.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 84.75g | Prot: 70.48g | Carbs: 14.01g.
Breakfast: Mortadela. Lunch: Repolho Verde Cozido, Frimesa Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Snacks/Other: Power One Pasta de Amendoim Integral, Santa Clara Nata. more...
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Losing 1.4 kg a Week
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Kelly P Dutra's Weight History
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