Weigh In record (no journal entry) for 04 July 2020
|
54.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
606 kcal
|
Fat: 19.10g | Prot: 38.28g | Carbs: 55.01g.
Breakfast: Cucumber (with Peel) , Yellow Sweet Peppers , Red Sweet Pepper, Woolworths Washed Mixed Salad, Cherry Tomatoes. Dinner: Cheddar Cheese . Snacks/Other: Apples , Future Life High Protein Lite Smartbar Peanut Butter Crunch. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cait1202's Weight History
|