jjardier's Journal, 04 Jul 20

Weigh In record (no journal entry) for 04 July 2020
91.8 kg Lost so far: 3.2 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:
1526 kcal Fat: 101.29g | Prot: 46.86g | Carbs: 112.03g.   Breakfast:  Queijo Coalho,  Pães de Hambúrguer ou Cachorro Quente,  Café com Açúcar,  Ovo Frito sem Gordura. Lunch:  Vatapá,  Arroz Branco (Cozido). more...
steady weight

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jjardier's Weight History


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