Weigh In record (no journal entry) for 23 June 2013
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89.0 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 40.95g | Prot: 92.46g | Carbs: 111.30g.
Breakfast: Metamucil Apple Crisp Fiber Wafers, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Mama Lupe's Low Carb Tortillas, Skinless Chicken Breast. Dinner: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Snacks/Other: Mustard, Kraft Miracle Whip Light Dressing, Market Pantry Colby Jack Shredded Cheese, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Mama Lupe's Low Carb Tortillas, Coffee-Mate Hazelnut Coffee Creamer, Truvia Sweetener, Coffee, Kraft Deli Deluxe American Cheese, Sara Lee Heart Healthy Wheat Hot Dog Buns, Ball Park Beef Frank. more...
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2663 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mermaid83's Weight History
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