Weigh In record (no journal entry) for 04 July 2020
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72.2 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 45.25g | Prot: 78.48g | Carbs: 171.33g.
Breakfast: Lait, Petits Pains. Lunch: Pourpier, Oignons, Pain d'orge, Huile d'Olive, Olives, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Blanc de Poulet. Dinner: Citrouille, Poivrons Verts, Oignons, Concombre (avec Peau), Carottes, Betteraves, Laitue, Tomates, Amandes, Fromage Blanc, Lait Entier, Pain d'orge. Snacks/Other: Pêche, Pastèque. more...
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Gaining 2.8 kg a Week
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badryounes's Weight History
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