Weigh In record (no journal entry) for 04 July 2020
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69.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 70.66g | Prot: 67.91g | Carbs: 144.43g.
Breakfast: Yeşil Yapraklı Marul, Ceviz, Zeytinyağı, Yumurta. Lunch: Kavun (Kokulu Kavun), Kavun (Kokulu Kavun). Dinner: Zeytinyağı, Yeşil Yapraklı Marul, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Elma, Havuç, Kuru Üzüm, Elma, Havuç, Kuru Üzüm, Nar Ekşisi. more...
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Losing 0.5 kg a Week
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