Weigh In record (no journal entry) for 04 July 2020
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74.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 78.03g | Prot: 86.73g | Carbs: 154.59g.
Breakfast: Батон, Яшкино Печенье Дженс, Кофе (из Молотых Зерен), Красные Помидоры, Яичница. Lunch: Красные Помидоры, Баклажаны Гриль, Говядина Тушеная. Dinner: Сахар, Сметана 20%, Творог 5%, Говядина Тушеная, Овощи Гриль. Snacks/Other: O'Zera Шоколад Dark 55%, Абрикосы, Макдоналдс Айс Кофе. more...
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2056 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 23 hours and 15 minutes, Cross Training - 15 minutes. more...
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Losing 0.2 kg a Week
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