Weigh In record (no journal entry) for 04 July 2020
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 71.97g | Prot: 92.36g | Carbs: 65.57g.
Breakfast: Jumbo Oude Kaas 48+, Jumbo Achterham, Vers Geperst Sinaasappelsap, Gekookt Ei, AH Volkoren Bollen. Lunch: Jumbo Haring Hollandse Nieuwe. Dinner: Jumbo Ceasar Salade, T-Bone Steak (0,5 cm Vet). more...
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steady weight
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