Weigh In record (no journal entry) for 04 July 2020
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 40.49g | Prot: 92.61g | Carbs: 235.27g.
Breakfast: Misura Fette Biscottate Segale e Avena, Myprotein Impact Diet Whey, Fage Yogurt Greco Total 0%. Lunch: Cereal Bio Fette di Riso Venere , Prosciutto Crudo, Avocado, Zucchine, Pomodori. Dinner: Tennent's Birra, Rossopomodoro Pizza Margherita. Snacks/Other: Banana. more...
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Losing 2.8 kg a Week
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antonella6811's Weight History
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