Weigh In record (no journal entry) for 04 July 2020
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64 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 75.23g | Prot: 44.67g | Carbs: 89.19g.
Breakfast: Tahu Gejrot. Lunch: Kraft Keju Singles 40% Kurang Lemak, Bimoli Minyak Goreng, ABC Saus Sambal , Pentol, Donat Dilapisi Gula. Dinner: Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Indofood Gowell Sereal & Susu. more...
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Gaining 1.2 kg a Week
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honainah's Weight History
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