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04 Jul 20

slimshady777's Journal, 04 Jul 20

 
Oha! Na ja nach gestern zu erwarten. :D
74 kg Lost so far: 10 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 04 July 2020:
3101 kcal Fat: 129.68g | Prot: 87.52g | Carbs: 274.73g.   Lunch: Augustiner Helles,  Gemischter Salat,  Kartoffelsalat, Bio Hackfleisch Gemischt. Dinner: Pizzabrötchen, Beck's Bier (500ml), Streuselkuchen. Snacks/Other:  Speiseeis,  Bratwurst,  Eis am Stiel. more...
2871 kcal Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
Gaining 4.9 kg a Week

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Comments 
Gestern war ich unterwegs (Geburtstagsfeier), und da kam wieder einiges zusammen –but I lost track. 
05 Jul 20 by member: slimshady777
also 4.6. 
05 Jul 20 by member: slimshady777
7. jeez 
05 Jul 20 by member: slimshady777

     
 

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