Weigh In record (no journal entry) for 08 June 2020
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 21.50g | Prot: 76.86g | Carbs: 67.26g.
Lunch: Telur Rebus, Dada Ayam, Sawi. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus Lunak, Sawi. Snacks/Other: Semangka, Pepaya, Ubi Jalar (Manis), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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2662 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Pedalling - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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atikaasurry's Weight History
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