Weigh In record (no journal entry) for 04 July 2020
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74.2 kg
Lost so far: 3.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 96.65g | Prot: 68.13g | Carbs: 173.24g.
Breakfast: Delhaize Kokospoeder, Delhaize Blauwe Bessen, Aardbeien, Hazelnoten, Carrefour Skyr Natuur. Lunch: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Soubry Volkoren Spaghetti. Dinner: Synergie Brood, Tamara Confituur Light. Snacks/Other: Aardbeien, Carrefour Mascarpone, Lotus Speculoos. more...
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2307 kcal
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Exercise:
Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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