Weigh In record (no journal entry) for 04 July 2020
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64.0 kg
Lost so far: 9.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 22.52g | Prot: 55.09g | Carbs: 318.91g.
Breakfast: Lotus Biscoff, Emerge Sugar Free (250ml), Tesco Blue Spark. Lunch: Ketchup , Cherry Tomatoes, Tesco Everyday Value Mozzarella, Weight Watchers White Wrap, Tesco Wafer Thin Cooked Ham. Dinner: Tesco No Added Sugar Baked Beans in Tomato Sauce, McCain Home Chips, Malcolm Allan Steak Sausages Steak Sausages. Snacks/Other: Popchips BBQ Potato Chips, Alpen Cereal Bar. more...
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Losing 1.0 kg a Week
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 Comments
keep pushing. you are doing great 😊👍
04 Jul 20 by member: omshawf
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pamelax17's Weight History
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