Weigh In record (no journal entry) for 04 July 2020
|
123.7 kg
Lost so far: 9.3 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 61.83g | Prot: 60.42g | Carbs: 167.14g.
Breakfast: Nutella Nutella , Croissant, Weihenstephan Milch 3,5% Fett, Bergader Almkäse Cremig Mild, Butter, Gut Ponholz Nuss-Schinken, Weizenbrötchen, Kerrygold Cheddar, Koch's Sahne-Meerrettich, Roggenbrötchen. Lunch: Weihenstephan Milch 3,5% Fett, Erdbeeren, Heidelbeeren, Aprikosen, Arla Skyr Natur, Söbbeke Vanille Bio Joghurt Mild, Dr. Oetker Knuspermüsli Weniger Süß, DM Leinsamen Geschrotet , DM Bio Haferflocken Großblatt. Snacks/Other: Mars Ice Cream (51ml). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ermi1003's Weight History
|