Weigh In record (no journal entry) for 04 July 2020
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87.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 97.68g | Prot: 93.94g | Carbs: 321.71g.
Breakfast: Kraina Wędlin Szynka Klasyczna, Biedronka Bułka Kajzerka, Smakowita Maślany Smak, Miód, Pomidory, Winiary Majonez , Jajko na Twardo, Chleb. Lunch: Łazanki, Zupa Pomidorowa z Makaronem. Dinner: Pizza z Serem i Warzywami na Cienkim Cieście. Snacks/Other: Kruche Ciasteczka, Mlekpol Mleko 3,2%, Kawa, Cukier. more...
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2918 kcal
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Exercise:
Rower - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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