Weigh In record (no journal entry) for 04 July 2020
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 50.05g | Prot: 86.69g | Carbs: 161.60g.
Lunch: Sawi Dimasak (dari Segar), Kembang Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepper Lunch Beef Pepper Rice. Snacks/Other: Wings Food Potabee, Starbucks Vanilla Latte (Tall), Krispy Kreme Original Glazed Doughnut, Sunpride Banana, Nutella Selai Coklat. more...
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2517 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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MonicaSilalahi95's Weight History
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