Weigh In record (no journal entry) for 04 July 2020
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 71.64g | Prot: 86.10g | Carbs: 179.52g.
Breakfast: Haşlanmış Yumurta. Lunch: Yörsan Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Torku Tam Yağlı Taze Lor Peyniri, Tahin Pekmez, Karışık Tahıllı Ekmek, Salatalık (Soyulmuş), Yumurta Omleti. Dinner: Tahıllı Ekmek, Tavuklu Pilav, Ev Yapımı Yoğurt, Etli Bamya. more...
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Losing 2.8 kg a Week
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FurkanGönenç's Weight History
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