Weigh In record (no journal entry) for 04 July 2020
|
70.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2205 kcal
|
Fat: 80.04g | Prot: 163.81g | Carbs: 206.65g.
Breakfast: Manzanas Fuji, Flor de Esgueva Queso Curado de Oveja, Incarlopsa Jamón Serrano, Mercadona Pan de Molde Integral sin Corteza. Lunch: Aceite de Oliva Extra Virgen, Hacendado Tiras de Pechuga de Pollo al Natural, Arroz Basmati (Cocido). Dinner: Breyers Helado Cookies & Cream, Arla Protein Delite 5% Fat, Papa Cocida, Mercadona Hamburguesa Vacuno. Snacks/Other: Hacendado Crema de Cacahuete, Prozis Real Whey Protein Cookies & Cream, Hero Baby 8 Cereales 0%, Prozis Harina de Avena Chocolate Chip. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nando_884's Weight History
|