Weigh In record (no journal entry) for 04 July 2020
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87.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 54.52g | Prot: 138.52g | Carbs: 214.34g.
Breakfast: 아몬드, 하림 블랙페퍼 닭가슴살, 찐고구마. Lunch: 부추겉절이, 공기밥, 삼치구이. Snacks/Other: 뚜레쥬르 찹쌀도넛, 머슬팜 컴뱃100%웨이 딸기, 매일 아몬드 브리즈 언스위트. more...
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Losing 1.8 kg a Week
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