Weigh In record (no journal entry) for 04 July 2020
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83.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 59.01g | Prot: 59.61g | Carbs: 256.69g.
Breakfast: Muz, Şeftali, Mürdüm Eriği, Eti Lifalif Yulaf Ezmesi, Sek Tam Yağlı Süt. Lunch: Eti Crax Acılı Çubuk Kraker, Ceviz. Dinner: Bulgur Pilavı, Zeytinyağlı Kereviz, Ezogelin Çorbası, Sütaş Yarım Yağlı Kaymaksız Yoğurt, Karpuz, Eker Ayran, Patlıcan Musakka. Snacks/Other: Sırma Limonlu Soda, Ülker Çubuk Kraker. more...
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Losing 0.2 kg a Week
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