Weigh In record (no journal entry) for 04 July 2020
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69.8 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 52.90g | Prot: 48.95g | Carbs: 131.38g.
Breakfast: Кофе с Сахаром, Звенигора Сыр Голландский, Сахар, Жареное Яйцо, Хлеб Черный. Lunch: Кофе с Молоком и Сахаром, Огурец (с Кожурой), Овощное Рагу. Dinner: Помидоры, Хлеб Черный, Картофель Молодой, Добров Сардельки Лионские. more...
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2587 kcal
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Exercise:
Bicycling (slow) - 11/mph - 2 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 16 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Mariya_kotletka's Weight History
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