Weigh In record (no journal entry) for 04 July 2020
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73 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 80.91g | Prot: 89.40g | Carbs: 175.18g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Rapsöl, Wassermelone, K-Classic Hirtenkäse aus Kuhmilch . Dinner: K-Classic Baguette mit Knoblauchbutter, Hähnchenbrustfilet, Purland Rostbratwurst, Nudelsalat. Snacks/Other: Cafe Time Bienenstich , Milsani Kaffeesahne 10% , Normaler Kaffee. more...
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steady weight
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