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33.0%
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69.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 70.30g | Prot: 138.41g | Carbs: 132.28g.
Breakfast: 黑咖啡. Lunch: 滷牛肉, 美而美 蘿蔔糕, 洋蔥炒蛋, 荷包蛋, 拿鐵咖啡. Dinner: 耆盛 寒天特級洋菜, Arla 動物性鮮奶油, 肉鬆, 卜蜂 義式香草雞胸肉, 竹筍, 排骨湯. more...
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Gaining 2.3 kg a Week
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