Weigh In record (no journal entry) for 04 July 2020
|
77.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 54.53g | Prot: 117.81g | Carbs: 172.96g.
Breakfast: Roma Sari Gandum, Kepala Djenggot Teh Hijau, Pepaya, Anlene Actifit Cokelat, Quaker Instant Oatmeal. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Mie Ayam. Dinner: Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VeryChris's Weight History
|