Weigh In record (no journal entry) for 23 June 2013
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 130.08g | Prot: 177.91g | Carbs: 207.88g.
Breakfast: Zimt, Heidelbeeren, Zimt, Impact Whey Isolate, Leinsamen, Walnusskerne, Mandeln, Haferflocken, Cashewbutter, Eiweißbrot, Spiegelei. Lunch: BioBio Vollkorn-Spaghetti, Iglo Rahm-Spinat. Dinner: Genussländer Chili-Paprika, Maltodextrin, Myprotein Impact Whey Isolate. more...
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3591 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Arbeit - 7 hours and 15 minutes, Sitting - 3 hours and 50 minutes, Resting - 4 hours and 40 minutes, Sleeping - 4 hours and 35 minutes. more...
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Gaining 3.5 kg a Week
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Gwamperter's Weight History
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