Weigh In record (no journal entry) for 04 July 2020
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 44.73g | Prot: 53.65g | Carbs: 213.37g.
Breakfast: Mulino Bianco Cornetto Integrale Frutti Rossi, Lindt Crema Spalmabile Fondente, Misura Fette Biscottate Integrali, Caffè (Espresso). Lunch: Caffè (Espresso), Coop Grana Padano Grattugiato, Biffi Pesto senza Aglio, Barilla Caserecce Integrali. Dinner: Wasa Integrale, Santa Lucia Formaggio Fresco senza Grassi, Pomodori Ciliegini, Lattuga Romana. Snacks/Other: Anguria, Cornetto Integrale, Caffè (Espresso). more...
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1927 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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