ibezotecestvo5's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

95.4 kg Lost so far: 3.5 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1477 kcal

Fat: 41.72g | Prot: 53.54g | Carbs: 231.27g. Breakfast: С Пылу с Жару Оладьи, Махеевъ Джем Смородина, Кофе. Lunch: Barilla Спагетти #5, Печень Куриная в Сметане. Snacks/Other: Победа Горький Шоколад 72% Какао, Чай, Грецкие Орехи, Черешня, Дикси Персики Плоские. more...

2424 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...

Gaining 1.4 kg a Week

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ibezotecestvo5's Journal, 04 Jul 20

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