최어깨's Journal, 17 Feb 16

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Weigh In record (no journal entry) for 17 February 2016

81 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2016:

2799 kcal

Fat: 198.75g | Prot: 119.90g | Carbs: 137.37g. Breakfast: 풀무원 석류사랑. Lunch: 샐러드, 양배추 샐러드와 드레싱, 피코크 등심 돈까스. Dinner: 삼겹살구이, 소고기 프랑크푸르 또는 핫도그 소시지. Snacks/Other: 버거킹 (Burger King) 너겟킹, 코카콜라 제로콜라. more...

2398 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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최어깨's Journal, 17 Feb 16

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최어깨's Weight History