Weigh In record (no journal entry) for 04 July 2020
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67.7 kg
Lost so far: 10.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 50.72g | Prot: 41.25g | Carbs: 208.89g.
Breakfast: Pastel. Lunch: Keripik Pisang, Rempeyek, Mie Bakso. Dinner: Nasi Goreng Ayam. Snacks/Other: Kue Semprong, Tart, Kue Selai Kacang, Morin Kaya Spread, Roti Gandum, Biokul Yogurt. more...
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Losing 1.2 kg a Week
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ELFIRA SYEBAN's Weight History
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