michelle091256's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

51.9 kg Lost so far: 1.4 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

919 kcal

Fat: 26.93g | Prot: 56.45g | Carbs: 98.66g. Breakfast: 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 콩국물, 슬릭 닭가슴살 한끼볼 감자무스. Lunch: 무말랭이무침, 막걸리, 오이무침, 파김치, 갈치조림, 잡곡밥. Snacks/Other: 서주 아이스주. more...

1602 kcal

Exercise: Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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michelle091256's Journal, 04 Jul 20

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