Weigh In record (no journal entry) for 04 July 2020
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72.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 47.23g | Prot: 52.91g | Carbs: 162.77g.
Breakfast: 全家 大杯冰拿鐵, 星巴克 (Starbucks) 葡萄乾司康, 意大利辣香腸薄餅（36厘米）. Lunch: 蜂蜜, Costco 希臘優格, Kirkland 冷凍藍莓, 牛奶, 水煮蛋, 星巴克 (Starbucks) 葡萄乾司康. Dinner: 家樂福 泰式涼拌青木瓜, 星巴克 (Starbucks) 檸檬塔, 四神湯. more...
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steady weight
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