Weigh In record (no journal entry) for 04 July 2020
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78.4 kg
Lost so far: 10.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 34.80g | Prot: 42.09g | Carbs: 150.02g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sosis Hati, Telur Rebus Lunak, Telur Rebus, Apel, Apel, Nasi Merah, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng). Dinner: Nasi Uduk, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apel. more...
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Losing 24.0 kg a Week
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hilisalawa's Weight History
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