Weigh In record (no journal entry) for 04 July 2020
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 43.00g | Prot: 78.90g | Carbs: 116.39g.
Lunch: Usus Ayam, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Ayam Goreng. Snacks/Other: Rambutan. more...
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Losing 4.0 kg a Week
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harnum pratiwi's Weight History
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