Weigh In record (no journal entry) for 04 July 2020
|
55.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 17.80g | Prot: 57.07g | Carbs: 139.28g.
Breakfast: 肉松, 鸡胸肉（不吃皮）, 百草味 巴旦木仁, 红枣, 蒸南瓜, 葡萄, 银耳汤, 紫薯. Lunch: 7-11 陕西凉皮. Snacks/Other: 葡萄, 海苔, 圣女果. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|