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nprinta
Journal
04 Jul 20
nprinta's Journal, 04 Jul 20
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Weigh In record (no journal entry) for 04 July 2020
63.9 kg
Lost so far:
5.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
854 kcal
Fat: 36.41g | Prot: 32.57g | Carbs: 99.71g.
Breakfast:
Susu Kedelai.
Lunch:
Sup Miso, Bakwan.
Dinner:
Nasi Putih, Indomie Mi Goreng.
more...
1791 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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nprinta's Weight History
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