Weigh In record (no journal entry) for 04 July 2020
|
52.7 kg
Lost so far: 4.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 47.17g | Prot: 84.05g | Carbs: 107.38g.
Breakfast: Saus Tomat, Maestro Light Mayonnaise, Dada Ayam, Telur Dadar. Lunch: Bango Kecap Manis, Nasi Putih, Ikan Tongkol Goreng. Dinner: Kuning Telur, Paha Ayam (Kulit tidak Dimakan), Bawang Putih, Bawang Merah, Putih Telur, Brokoli. Snacks/Other: Oreo Oreo Original, Mentimun (dengan Kulit), Pempek, Apel Fuji. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dila azahra's Weight History
|