vauline8's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

67.2 kg Lost so far: 1.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1178 kcal

Fat: 23.52g | Prot: 91.62g | Carbs: 148.66g. Breakfast: Heavenly Blush Greek Style Yogurt With Granola, Baked Sweetpotato (Peel Not Eaten). Lunch: Sunpride Pisang Single, Fish and Noodles with (Mushroom) Soup. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Steamed or Boiled Clams, Prawns, White Rice. more...

1884 kcal

Exercise: Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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vauline8's Journal, 04 Jul 20

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vauline8's Weight History