Weigh In record (no journal entry) for 04 July 2020
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56.6 kg
Lost so far: 4.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 29.49g | Prot: 53.67g | Carbs: 99.49g.
Breakfast: Quaker Instant Oatmeal, Tomatoes, Boiled Egg, Beef Sausage, Papaya. Dinner: Steamed or Boiled Shrimp, Nasi Putih. Snacks/Other: Kraft Biskuat Coklat, Pizza with Meat and Vegetables. more...
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Losing 0.2 kg a Week
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