Weigh In record (no journal entry) for 03 July 2020
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94.9 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 65.66g | Prot: 66.47g | Carbs: 201.71g.
Breakfast: Colanta Queso Doble Crema, Masmai Arepa de Chócolo, Piña, Huevo Cocido, Café, Té (Infusión). Lunch: Agua de Panela, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Bondiola de Cerdo, Aguacate, Arroz Integral. Dinner: Sánduche de Queso, Limonada, Hamburguesa Sencilla. more...
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2479 kcal
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Exercise:
Walking (moderate) - 3/mph - 33 minutes, Sexual Activity - 25 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Miguel Silva Soler's Weight History
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