Weigh In record (no journal entry) for 01 July 2020
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73.9 kg
Lost so far: 12.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 12.72g | Prot: 34.69g | Carbs: 94.32g.
Breakfast: Jus Jeruk Nipis, Semangka, Melon. Lunch: Bihun (Dimasak), Telur Dadar, Daging Kambing, Kerupuk Udang, Nasi Putih. Dinner: Jus Jeruk Nipis, Ubi Jalar (Manis). more...
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Gaining 1.9 kg a Week
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Febrysusanti's Weight History
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