Xenall's Journal, 23 Jun 13

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Weigh In record (no journal entry) for 23 June 2013

56.2 kg Lost so far: 15 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2013:

1310 kcal

Fat: 47.07g | Prot: 39.01g | Carbs: 178.18g. Breakfast: Coop Cioccolato Fondente Extra, Mulino Bianco PanBauletto. Lunch: Coscetta di Pollo, Patata al Forno (Mangiate senza Buccia). Snacks/Other: Coop Cioccolato Fondente Extra, Mulino Bianco PanBauletto. more...

1576 kcal

Exercise: Housework - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Xenall's Journal, 23 Jun 13

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Xenall's Weight History