Weigh In record (no journal entry) for 03 July 2020
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95 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3063 kcal
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Fat: 94.62g | Prot: 255.27g | Carbs: 302.29g.
Breakfast: Trident Chiclete, Morangos, Frimesa Iogurte Desnatado, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Tirol Leite Semidesnatado Zero Lactose, Wickbold Pão Integral Whey Protein, Peito de Frango, Morangos, Batavo Iogurte Natural Desnatado, Wickbold Pão Integral Whey Protein. Lunch: Frimesa Iogurte Desnatado, Morangos, Frimesa Iogurte Desnatado, Peito de Frango, Brócolis. Dinner: Bolo de Milho, Tirol Leite Semidesnatado Zero Lactose, Carne de Vaca Moída, Peito de Frango. Snacks/Other: Melancia, Melão, Mamão, Morangos, Batavo Iogurte Natural Desnatado, Yoki Pipoca Premium, Yoki Pipoca Premium, Morangos, Morangos. more...
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3187 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mmunhozdar's Weight History
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