Weigh In record (no journal entry) for 03 July 2020
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77.6 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 93.69g | Prot: 68.78g | Carbs: 142.04g.
Breakfast: Plain Yogurt (Lowfat) , Purity Farms Organic Ghee Clarified Butter, Mushrooms , Swiss Chard , Trader Joe's Fully Cooked Organic Quinoa, Organic Valley Organic Half & Half, Coffee. Lunch: Let's Do Organic Unsweetened Organic Coconut Flakes, Annie's Homegrown Rice Shell Pasta & Creamy White Cheddar. Dinner: Chocolate Puddings (Instant, Dry Mix, with Whole Milk) , The Silver Palate Raspberry Vinegar, Publix Goat Cheese Crumbled , Blueberries , Olive Oil , Arugula Lettuce, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Peanut Butter, Let's Do Organic Unsweetened Organic Coconut Flakes, Unique Pretzel Bakery Original Splits, Organic Valley Organic Whole Milk. more...
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2127 kcal
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Exercise:
Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Rehab Rockstar's Weight History
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